You probably use screens for almost everything, whether you’re working, unwinding, or just getting by. Spending so much time on your digital gadgets may be the reason why your eyes feel dry and fatigued, your vision becomes hazy by the end of the day, or your head, neck, and shoulders hurt.
Do your eyes get drained, dry, or strained after using a computer or smartphone for an extended period? So you have gone through what a lot of people have gone through eye strain. Many people have been forced during the past year to work from home or take online courses, which has increased the number of hours spent in front of a screen. You can avoid experiencing the agony of digital eye strain by learning how to shield your eyes from computer screens. If you have any problem related to your eye strain, feel free to contact WHITBY’S EYE CARE Optometrist in Oshawa. They surely help you to solve your problems. Let’s discuss how to protect your eyes from eye strain and computer use.
The Eyes’ Effects of Computer Screens
How precisely do your eyes react to the screen? There are various warning indicators, some of which may be different depending on whether you use a computer or a Smartphone. A few of these complaints will be examined, and we’ll talk about how to prevent them. The following are some of the most typical signs of eye strain, according to the experts:
- fuzzy vision
- A dry eye
- Shoulder and neck pain in severe cases.
By staring at a high-resolution screen, we unconsciously blink less, and other discomfort responses may also lessen, which prevents the body from sending an alarm. The term “computer vision syndrome” refers to this condition, which is particularly prevalent with computer use. Your overall eye health could suffer if you do this over an extended period. These symptoms may appear if you spend your entire day in front of a computer.
Keep Your Eyes Safe While Using a Computer
Let’s examine the best ways to shield your eyes from screens.
Use the 20/20/20 Rule
It is not intended for your eyes to be fixed on something in front of you all the time. Giving your eyes the much-needed rest they require throughout lengthy workdays is possible with the 20/20/20 rule.
You have to gaze at something at least 20 feet away for 20 seconds after 20 minutes of staring at the screen. But, it will be best to glance away from your screen for a while.
Make Sure Your Space Is Well-Lit
Less light in your room is healthier for your eyes when you’re using a computer, despite what might seem paradoxical. Close your curtains and use less fluorescent lighting in your offices to prevent them from being overly bright. Employ low voltage lighting, and make sure that the ambient lighting is about half as bright as in a typical office.
If your eyes are unable to adjust as quickly as they should to the information you’re trying to focus on, glare on your computer screen might lead to eye strain. If possible, use matte anti-glare screens (rather than glass-covered LCDs). Make sure the lenses on your glasses have an anti-reflective coating if you wear them.
Regular Eye Examinations
Frequent eye exams help to maintain the health of your eyes and verify that any issues you may be experiencing are simply related to everyday eye strain. You also have a fantastic chance to discuss your habits and eye health with a professional during this time.
Dim The Blue Light
The eye is known to be harmed by blue light because of its short wavelength. Adjust the colour temperature of your screen or wear special glasses to decrease blue light. For ongoing use, it’s perfect.
Your phone may even do it automatically, but adjusting the brightness is still vital. Depending on how much light is already there, the ambient light sensor on your smartphone will allow the light to change. The night mode function lessens the negative effects blue light has on your eyes, as was already discussed. Better screen colours are those that are warmer. Reduce your exposure to blue light because long wavelengths are healthier for you.
Continue to struggle? Be comfortable. You can go through the WHITBY’S eye exams in Whitby, where they can identify problems, provide outstanding care and treatment options, and work to ensure that your eye health is as good as it can be.